January 31, 2018 Karen

So my first review is a food and lifestyle book. It’s by the lovely Cameron Diaz and it’s aptly titled ‘The Body Book’. First and foremost…this is NOT a diet book. You won’t find out how to shed a stone in a day a la Peter Kay here!!! It’s a lifestyle tool…it’s packed full of everything you need to know if you are searching for a healthier way to live. It’s split into 3 parts; Nutrition, Fitness and Mind. This is why it’s so appealing to me…Cameron stresses the importance of taking everything into account, not just diet and/or exercise….